Posts Tagged ‘tower class’:

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FALL 2015 CLASS SCHEDULE at UpRise Classical Pilates

MONDAY:

1:30-2:25 Tower class level 2

6:30-7:25 Tower class open level

WEDNESDAY:

8:30-9:25 Reformer/Barre

UpRise Classical Pilates is located at 929 Montana Avenue in Santa Monica. You can call Kristen to schedule at 917-887-3836 or book online.

 

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The Pilates Cadillac is one of Joseph Pilates many inventions. I often hear from new clients that it looks like something that would be in a torture chamber, and I have to admit I thought that the first time I saw one. It’s a bed shaped apparatus surrounded by a metal frame, with springs, a trapeze, and leg straps hanging from it. Some of my most favorite Pilates exercises like monkey, leg springs, and airplane to name a few, are done on the Cadillac. There are over 500 exercises in the Pilates repertoire, which makes the workouts always fun and exciting. And many of those 500 can be done on the Cadillac.

Now let me explain how Volkswagens came into this conversation. At some point someone realized they could take the Cadillac, minus the top, bottom, and one side of the frame, and put it up against the wall (the tower is also known as a wall unit). It takes up less space, which allows studio owners to line a bunch up and offer a tower class. In turn the studio is able to offer a more affordable option besides privates. The trapeze and leg straps are the two things missing from the tower as they were attached to the top part of the frame that was removed. You may not be able to hang, do the flying monkey, or the candlestick in a class, but there is no lack of challenging and fun exercises. Wondering what those exercises are? Stop in a studio and maybe you’ll see one of the teachers or advanced clients playing around.

So what exactly is a Tower class and why would you want to go to one? A class incorporates Pilates mat work and Cadillac exercises on the tower apparatus. Mat work as far as I’m concerned is the hardest of the Pilates work. The apparatus helps you find your muscles and support your body so that you are able to get the greatest benefit from the Pilates Method. Tower class was not something that Joe did, so there is no specific order. A class could start with mat work and move on to the tower work, or a teacher might choose to mix them together. Either way a workout includes strengthening the core, increasing strength and flexibility, while also working on balance and control. You will utilize leg springs, arm springs, the push through bar, and the roll back bar to work all parts of your body, most importantly the powerhouse. This is great for anyone. For those of you who have taken a mat class but found it boring or found it hard to “feel” you muscles, this is a great option. Try one class and you’ll be hooked!

UpRise Classical Pilates, located at 929 Montana Ave in Santa Monica, CA, has a number of tower classes each week, as well as reformer/tower combo classes. Each teacher has his/her own style, and there is something to learn from everyone. I personally teach a tower class on Mondays at 1:30, a combo class on Wednesdays at noon as well as Fridays at 11:00 am. Stay tuned for a possible Saturday 10:00 am class starting mid-June. I hope to see you soon at a class so you can experience this exciting workout!