Posts Tagged ‘resolutions’:

When the Pilates Anytime competition was announced for their next visiting teacher, I jumped at the opportunity to be online.  On new year’s this past year I sat with my friend Jackie and told her one of my goals/resolutions, is to get myself teaching Pilates classes online by the end of 2012.  This is my chance!  I filmed my video, uploaded it onto Youtube, and entered.  Now I need your votes.  Please help me win by voting here.  Voting goes until July 15th, 2012.

Whether or not I win the contest, I feel like I’ve come one step closer to achieving my goal.  It’s not as overwhelming as I once thought.  But, it would be fun to win!

 

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I love January, the beginning of a new year, and a time for reflection. While I’ll forever live in the world of semesters where September is the start of a new year, January is always the time I look at my life, make resolutions, and feel excited about it all. I’ve learned to make my resolutions very specific, and I try to cover different areas of my life like work, health, and relationships. However, even with all my good intentions, I let life get in the way. One day goes by then another, and all of a sudden months have passed without me working towards most of my goals. It happens every year.

In my quest to break this pattern, a friend suggested I check out Livifi, an i-phone app (also available on the web) that helps people set and track goals related to mind, body, and relationships. My curiosity was peaked, first because it sounded exactly like something that could help me, and second because the CEO & Co-founder Lowell Winer, came up with the idea while fighting cancer. I’m always motivated by inspirational stories. With endless questions bouncing around in my head, I decided to call up Lowell and get the 411, not only about the company, but also about his story

In 2006 Lowell was diagnosed with Hodgkin’s Disease, a type of blood cancer. Treatments like chemo, stem cell transplants, radiation, and multiple drug trials failed to show positive results. When told he may have only 2 years to live he made the decision that he wasn’t going to accept the status quo, and wanted to be proactive about how he chose to live, which was as healthy and happy as possible. This path helped him discover yoga, become a vegetarian, start meditating, and stop drinking, and also to eat better, get more sleep, and spend more time with family and friends.

Then in 2010 he began taking a drug that on average was giving people 6-7 months of remission. 18 months later he is still in remission himself, and contributes this greatly to the lifestyle changes he made along the way. While Lowell is slowly recovering from his treatments, he has learned to live with the uncertainty about whether the cancer will return, however he says, “I’m not sure I would change anything—cancer has been my guru.”

On Lowell’s path to become a healthier and happier person it wasn’t enough for him to accept that all he had done was good for him. He wanted to know the how and why. And he wanted other people to as well. What came from all his research was the idea of a science based life coach in your hands, to help you take strides to healthy living. Something to keep you accountable, help to create healthy habits, and improve your health and well-being. In his quest to help himself and other people, Livifi was born.

If you’re an i-phone user you can get the app for $4.99. I recommend checking out the reviews on i-tunes. For such a new company, they’re very impressive. The web version is in beta (for the computer illiterate like me that means it’s new and still in testing, and free for now). The site is easy to use with plenty of instructions. There are 40 plus science-based healthy behaviors to choose from for your body, mind, and relationships. Each behavior has a summary of how to achieve your goal, why it’s important, and references. The goals will default to daily or weekly based on scientific research, however you have the ability to change them depending on your needs.

Remember to set realistic goals for yourself so as not to get too overwhelmed or feel defeated. Livifi has plans to add a social feature down the road because according to Lowell, we are social creatures and enjoy the encouragement and support of others as well as the ability to collaborate with one another. While I don’t have an i-phone yet, I’m excited to use the web version to help me track my goals. This is my first step in breaking my pattern of giving up. I highly recommend getting online to read more about Lowell, the company, and all it has to offer. Make yourself a priority this year.