kristen 4 pilates

Kristen Matthews has explored her passion for movement through many years of gymnastics, diving, and dance. Her discovery of Pilates and her decision to become an instructor was a natural progression of her physical pursuits. After graduating from the University of Vermont, Kristen moved to Jackson Hole, Wyoming, and began taking Pilates as a way to find relief from her own back injuries.

Encouraged by her progress, Kristen wanted to share Pilates with others. She earned her teaching certification from renowned Power Pilates in New York City in 2003 where she studied under celebrated co-director Bob Liekens and co-owner Susan Moran-Perich.

Kristen teaches Pilates experts and novices alike, having trained teens, athletes, dancers, the elderly, celebrities, and one of the winners of the Survivor series. Kristen continues to expand her knowledge of the body, studying anatomy for a semester with Irene Dowd, Thai massage in Thailand, and taking other continuing education programs.

Kristen’s excellent training allows her to fully challenge every body. She takes her students through custom programs built on the integrity of the classical technique. Kristen keeps her students moving with the proper form to maximize the benefits from each session. Just as importantly, her exuberant personality and creativity keep sessions fun and fresh.